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Online coaching, wherever you are
A plan written for you, and me in your pocket. Training and nutrition coaching by WhatsApp and email — no app to download, no logins, no fuss.
Simple, personal, and all on your phone
We talk
A quick chat about your goals, your week, your kit and anything I should know — by phone, WhatsApp or email.
I write your plan
Training and nutrition written for you, not copied from someone else. It lands in your inbox within seven days.
We check in
Every week we check in by WhatsApp or email: how it went, what felt good, what needs changing.
We keep going
Every four weeks you get a new plan, built around your progress, so it keeps working as you do.
One way to work with me online
Your four-week plan
A training and nutrition plan written for you — built around your goals, your food, your schedule and the equipment you have, including none — with me checking in every week.
- Training and nutrition, written for you
- A weekly check-in by WhatsApp or email
- A new plan every four weeks
- Every plan is individually tailored to you — this is not a one-size-fits-all programme
- Please allow up to seven days to receive your plan
- No app needed — WhatsApp and email are all you’ll use
Is online right for you?
Who is it for?
Anyone who can’t get to the studio — too far from Balderton, working away, or happier training at home or in your own gym. And studio clients who want a plan for the days in between.
Do I need an app?
No. Everything happens over WhatsApp and email — things you already use every day.
Do I need equipment?
No. Your plan is written for whatever you have, including nothing at all.